“SLEEP, THE IMMUNE SYSTEM AND THE “DRACULA HORMONE”
Pursuing our dreams and ambitions has heightened our awareness of the vital role physical and mental wellness play in our “master plan”. Seems obvious…….but sometimes the obvious has to hit you in the head.
Time to meet our body’s Natural Armor; the Immune System.
We’ll be writing and passing along our experiences going forward that we find help us strengthen OUR Immune Systems. Today, we look at “Sleep”.
Medline Research shows that individuals sleeping 6 hours or less a night are more than 4 times...