Self Love is Self Care

The fact tea makes you feel better is almost a cliché. But all clichés start from somewhere. The starting place for tea has to do with the fact it makes you feel better in so many different ways.

• You drink tea when you are sick (Physical)
• You offer tea to someone who is sad (Emotional)
• You drink tea to calm down (Psychological)

So why do so many people believe that tea makes you feel better?

Tea has an amino acid that is shown to reduce stress

This amino acid is called theanine. There are numerous studies...

“SLEEP, THE IMMUNE SYSTEM AND THE “DRACULA   HORMONE”

Pursuing our dreams and ambitions has heightened our awareness of the vital role physical and mental wellness play in our “master plan”.  Seems obvious…….but sometimes the obvious has to hit you in the head. 

Introducing Covid.  Time to meet our body’s Natural Armor;  the Immune System. 

We’ll be writing and passing along our experiences going forward that we find help us strengthen OUR Immune Systems.  Today, we look at “Sleep”.

Medline Research shows that individuals sleeping 6 hours or less a night are more than...