“SLEEP, THE IMMUNE SYSTEM AND THE “DRACULA HORMONE”

Arbonne sleep spray

ROCKSTAR WELLNESS BLOG BY: KhulaRae

                                                           

                    “SLEEP, THE IMMUNE SYSTEM AND THE “DRACULA                 HORMONE”

Pursuing our dreams and ambitions has heightened our awareness of the vital role physical and mental wellness play in our “master plan”.  Seems obvious…….but sometimes the obvious has to hit you in the head. 

Introducing Covid.  Time to meet our body’s Natural Armor;  the Immune System. 

We’ll be writing and passing along our experiences going forward that we find help us strengthen OUR Immune Systems.  Today, we look at “Sleep”.

Medline Research shows that individuals sleeping 6 hours or less a night are more than 4 times more likely to catch a cold compared to those who were logging 7+ hours of sleep. 

Sleep deprived individuals are 11.5 times more likely to be left unprotected by vaccines than people who are getting 7+ hours of sleep.

Do we need sleep? ABSOLUTELY!  Sometimes we struggle to get it, and as performing artists, erratic work schedules can play havoc with a sleep regimen.  Since we stress the use of natural products, when we struggle with sleep, we look to a naturally occurring hormone, whimsically called “The Dracula Hormone”

MELATONIN………….A hormone naturally occurring in our bodies. 

As we age and exert ourselves physically, melatonin production
begins to decline.  Its “job” is NOT to “knock us out” or even “put us to sleep”!  Simply, it is nature’s way of telling our brains, “Hey, it’s getting late, time for some sleep”.  With normal levels, the body then naturally begins to relax and prepare itself for a healthy sleep cycle. (The Dracula Hormone analogy exists because your body ONLY “turns on” the Melatonin switch in dim light, when the body needs a reminder that “sleep time” is approaching).

There are many sources of this natural sleep-enhancing product.  We greatly prefer the Arbonne Sleep Well Spray.  Typically melatonin is sold in pill form.  Liquid spray application is a much more efficient vehicle for introducing supplements to your system, as the product does not need to go through the digestive system and is bioavailable much more quickly.

So, don’t let Sleep “be a joke” that you “don’t always get”!!!

Follow our Wellness Blog and join us on our journey to holistic and effective

BUY NOW | SLEEP WELL SPRAY FROM ARBONNE OUR PARTNERED COMPANY 

Shop arbonne sleep well spray

Share this post