with our meditation guide
Meditating may seem daunting for some, but we are here to help you through it one step at a time.
"The picture we tend to see associated with meditation is of an elderly man sitting in silence for hours, transcending earth, and evolving into some form of Pokemon. While this may be the experience of some, it does not have to be yours. Meditation can be as simple as listening to someone tell you why you’re so great." -Entity Mag
get tapped into YOU
OURFAV PRACTICES BELOW
is there such a thing as
"too much knowledge?"
Learning is everything. Lucky for us we live in a time where we can look up just about anything on the internet. YouTube & Podcasts have played a huge part in our healing/growth journey.
"We have gathered together a bunch of OURFAV real talks that have inspired us and fed our souls in ways one could only know from experiencing themselves." -KR
"As humans, we have few or no true instincts. Everything we do, we have learned to do, from walking to programming complex computer systems. Philosophers, educators, and many others have been talking about the nature of learning since the earliest days of recorded history, and probably even before that." -lifehack
"Dr. Joe Dispenza is all about teaching you how to unlock the full potential of your brain."-KR
This is a good place to start. Let us first introduce you to Dr. Joe Dispenza, he is all about helping you change your life from the inside out.
"Dr. Joe Dispenza has truly changed our lives. For so long we tried to get into meditating, but time after time we found our bodies really didn't want to sit through them and felt like we couldn't get our minds to shut off, that is until we tried his guided meditations.
We were blessed to be introduced to Dr. Joe by a beautiful friend of ours Kimberly w/ Beautiful You Skin & Body Rejuvenations. One time of listening to his short meditations and we could instantly feel a difference in our mind set. We strongly encourage you to give these mediations a go.
FOCUS + PRODUCTIVITY BINAURAL BEATS
ENHANCE YOUR FOCUS + CREATIVITY
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
increase focus and concentration
foster positive moods
help manage pain
All you need to do is choose a binaural beat audio (easily found online) and put on a pair of headphones or earbuds, its that simple!
You’ll need to decide which brainwave fits your desired state.
- Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
- Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
- Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
- Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.
THE QUICKEST WAY
TO GET CENTERED
Kundalini yoga is often called the “yoga of inner awakening.”
Kundalini yoga is said to help activate energy that is dormant at the base of the spine until it is channeled upward through the chakras using breathe, guided intention, and movement.
This practice is about being able to connect to your higher self which in turn can create more strength, clarity, and wisdom so that you can build the life that YOU deserve.
Kundalini Yoga also gives you more specific benefits such as increased flexibility, expanded lung capacity, a stronger core region, and stress release.
10 Amazing Benefits of Kundalini Yoga
- Develop inner guidance
- Increased vitality and wellbeing
- Deep connection
- Live mindfully
- Increased positive energy
- Control your thoughts and emotions
- Control and reduce stress
- Kundalini yoga is perfect for the modern day person
- Connect with like-minded people
- Increased spiritual connection
WE ARE ALL ENERGY
Every human cell is responsive to frequency and vibration.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” — Nikola Tesla
WHAT ARE THE BENEFITS OF SOUND HEALING?
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:
lower stress levels
fewer mood swings
lower blood pressure
Over the years sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.
WE LISTEN TO HEALING FREQUENCIES AS OFTEN AS POSSIBLE
WHILE WE MEDITATE, SLEEP, STUDY, CLEAN, ETC..
LAW OF ATTRACTION
LOVE AND ABUNDANCE
The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes.
Many of us have probably been in a situation where nothing seems to be going right, and it feels like every time you move forward something hits you in the face knocking you two steps back. In these moments your biggest adversary becomes your own mind.
If you find yourself going from one complaint to the next, you’ll quickly be overwhelmed with negative thoughts. Before you know it you turn into this bitter, angry, and unpleasant individual no one wants to be around.
Producing more loving ideas than you need for yourself, can help you share and give your love to others. This is called fruitfulness and abundance.
When you are always focused on the positive aspects of life, you are able to pour into others and anything you put your mind into.
I AM I AM I AM I AM
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.
The key to positive affirmations is this: Don’t lie to yourself. That’s it! Telling yourself things you don’t believe doesn’t help. For example, “I’m the best version of myself that I could ever be.” We can tell ourselves that a million times, but it won’t change a thing unless we truly live by those words each and every day.
SLEEP TO THIS
ARE YOU READY TO TAKE YOUR SLEEP TO THE NEXT LEVEL?
Many people struggle with sleep and it’s not surprising given our lifestyles. Looking at a computer or a TV screen after dark can stimulate the brain into thinking it’s daylight which can cause us sleep difficulties. When we were hunters and gatherers living our lives by the cycles of nature, we would wake up at sunrise and sleep after dark (allowing our bodies to fully restore themselves overnight). When we sleep well, our muscles repair and we release hormones that regulate growth and appetite. When we force ourselves to stay up late or wake up very early, our bodies fall out of their natural circadian rhythm and therefore we may either struggle to get to sleep or struggle to wake up in the morning.
Listening to Sleep Frequencies help you fall asleep, stay asleep, and all around recharge you!
WHAT THE HECK ARE ANGEL NUMBERS?
Angel numbers may be something you have never heard of before. Many people are unsure of what numbers mean in their lives (much less the terminology), but sometimes they can be magical! In the overall learnings of numerology, angel numbers are specific combinations and patterns of numbers that relate to bigger communicative ideas (from a higher power).
OR MAYBE you have been seeing certain numbers on repeat lately? Well, that is no coincidence either my friend. This is a sign that your spirit guides are sending guidance to you through angel numbers.
Angel numbers are sequences of numbers that your spirit guides/angels use to send you guidance for your manifestations and overall well being.
Angel numbers are based on the study of Numerology (the divine science of numbers, which states that each number carries a meaning that goes beyond a numerical quantity).
Seeing angel numbers is like a wink from the Universe confirming that you are being guided by forces greater than you.
If you want to get the most out of your spiritual guidance, you have to understand the meaning behind each angel number (and boy is it fun once you start to uncover all the different meanings and messages). :)
EARTHING & GROUNDING
STUDIES SHOW WHAT HAPPENS TO THE BODY WHEN WE WALK BAREFOOT ON THE EARTH
Grounding, or ‘earthing,’ as some people call it, involves placing your feet directly on the ground without shoes or socks as a barrier. The logic behind this practice relates to the intense negative charge carried by the Earth. This charge is electron-rich, theoretically serving as a good supply of antioxidants and free-radical destroying electrons.
Grounding, or ‘earthing,’ is an effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders including cardiovascular disease.
"The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity." -ncbi.nlm.nih.gov
REASONS TO ALIGN YOUR CHAKRAS
"Whether you like it or not, your body and mind are heavily influenced by your own energy, and the energy of others. Those energy fields conveniently compartmentalized into distinct chakras, dictating whether you feel vibrant and full of life or lethargic and down in the dumps. Aligning your chakras so that they’re perfectly balanced and in tune with each other, helps to get you feeling energized and whole again."
- Root Chakra: located at the base of the spine.
- Sacral Chakra: located below the belly button.
- Solar Plexus Chakra: located in the upper abdomen.
- Heart Chakra: located above the heart.
- Throat Chakra: located in the throat.
- Third Eye Chakra: located in the middle of the forehead above the eyes.
- Crown Chakra: located at the crown of the head.
*we strongly recommend using headphones to help you zone out,
here are a few of OURFAVS in case you don't have any.