8 SIMPLE STEPS
TO ENSURE YOUR
SELF LOVE METER IS FULL <3
2. LIGHT A NATURAL CANDLE
Candles are not only an ambient source of light, but when properly scented can create a calming/sensual experience that relaxes tension and eases stress.
We used to not care about what kind of candle we burned it just had to smell good, but research has informed us that not all candles are "good" candles. There are different ingredients to avoid (all wax products that release chemicals like formaldehyde, paraffin, and other toxic soot by- products) when burning.
We ONLY burn “natural wax” candles now. Soy and coconut wax have a lower melting point than the traditional paraffin used in most candles, and produces 90% less soot. Natural wax also binds more effectively with added aromas such as sandalwood, lavender, and many more. Candles are an overall mood booster and can brighten anyone's day both inside and out.
3. SPRAY YOURSELF W/ MAGICAL PLANT ESSENCES
When we think of aromatherapy we often link it to feelings of deep relaxation or getting spa-like treatments...
which is exactly what it does!
Smell is considered one of our most primitive senses and connects us directly to memories, emotions, and instincts. Aromatherapy is a way to help balance emotions and heal.
Scent is the quickest way to transport you to another world!
OURFAV natural mists are known to have a calming effect on the central nervous system, help take the edge off,and can also melt the stress away.
Tip: Ease your mind and take long relaxing breaths in and out (for 5 minutes) to truly enjoy the amazing aroma!
8. GET OUTSIDE, GIVE THANKS TO MOTHER NATURE & COUNT YOUR DANG BLESSINGS!
Gratitude reframes your thinking toward more positive emotions, allowing you to develop connectedness.
Gratitude has been shown to improve sleep, reduce cortisol levels, and treat depression. It can even prolong your life!
Yet practicing gratitude is not easy.
Our mind is trained to focus on the negative as a product of our evolution to survive. We are constantly on the lookout for threats and are hardwired to remember the negatives.
Stepping outside our normal four walls and getting out into nature is a way to instantly break negative thoughts and transform them into happy, grateful, and positive thoughts.
“I’ve almost died a few times, hella lonely nights.. am I gonna make it out alive?”
Is a line from our latest single release “All We Need”.
The last year and a half we have battled medullary thyroid cancer, lost a father to pancreatic cancer, and faced intense heartbreak through the pandemic like many others.
With that being said we had no choice but to incorporate mental, physical, and spiritual wellness into our KhulaRae vision.
Here’s a little more on how we came up with OURFAVS- With all the loss that small businesses have taken during "you know what"...we wanted to find a way for KhulaRae to help! That said, we have gathered all our favorite self care essentials from independent brands around the USA, and figured out a way to make them available right here on our website (with fast shipping times of course)!! Shop OURFAVS to not only support small businesses, but also donate to a special charity each month.”
self love is self care.
Sara Khula & Natalie Rae🌹⛓
FREE SHIPPING + Products shipped to & from USA only * USA MADE
Support small biz's
by shopping OURFAVS