FOLLOW OURFAV 8 SIMPLE STEP GUIDE
TO ENSURE YOUR
SELF LOVE METER IS FULL <3
SELF CARE = SELF LOVE
2. LIGHT A NATURAL CANDLE
Candles are not only an ambient source of light, but when properly scented can create a calming/sensual experience that relaxes tension and eases stress.
We used to not care about what kind of candle we burned it just had to smell good, but research has informed us that not all candles are "good" candles. There are different ingredients to avoid (all wax products that release chemicals like formaldehyde, paraffin, and other toxic soot by- products) when burning.
We ONLY burn “natural wax” candles now. Soy and coconut wax have a lower melting point than the traditional paraffin used in most candles, and produces 90% less soot. Natural wax also binds more effectively with added aromas such as sandalwood, lavender, and many more. Candles are an overall mood booster and can brighten anyone's day both inside and out.
3. SPRAY YOURSELF W/ MAGICAL PLANT ESSENCES
When we think of aromatherapy we often link it to feelings of deep relaxation or getting spa-like treatments...
which is exactly what it does!
Smell is considered one of our most primitive senses and connects us directly to memories, emotions, and instincts. Aromatherapy is a way to help balance emotions and heal.
Scent is the quickest way to transport you to another world!
OURFAV natural mists are known to have a calming effect on the central nervous system, help take the edge off,and can also melt the stress away.
Tip: Ease your mind and take long relaxing breaths in and out (for 5 minutes) to truly enjoy the amazing aroma!
8. GET OUTSIDE, GIVE THANKS TO MOTHER NATURE & COUNT YOUR DANG BLESSINGS!
Gratitude reframes your thinking toward more positive emotions, allowing you to develop connectedness.
Gratitude has been shown to improve sleep, reduce cortisol levels, and treat depression. It can even prolong your life!
Yet practicing gratitude is not easy.
Our mind is trained to focus on the negative as a product of our evolution to survive. We are constantly on the lookout for threats and are hardwired to remember the negatives.
Stepping outside our normal four walls and getting out into nature is a way to instantly break negative thoughts and transform them into happy, grateful, and positive thoughts.